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Why is it some people can ingest foods containing lactose, while others are plagued by even a trace of it? The American Academy of Pediatrics says, “Lactose intolerance occurs in people who can’t digest lactose. Lactose is the sugar found in milk and other dairy products.”
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tagged with: Lactose Intolerance
Allergies
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Have you ever thought of fiber helping to “clean the cobwebs” out of the bowel system? Dr. Deb Winburn, with Overland Park’s Premier Pediatrics, explains “Soluble fiber (whole grains, fruits and vegetables) not only transport vital nutrients (to) where they can be absorbed, but also ‘drag’ water along to flush out waste products.”
Diets with little fiber promote slow gut function, and therefore allow more time for stool to sit in the bowel, according to Winburn. “The result - a dry bowel movement which can be difficult to pass.”
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As another school year begins, you may be wondering whether school lunches or sack lunches are a healthier option for your child. A KC mom evaluates the pros and cons.
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tagged with: School Lunch
Lunch Box
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An organized refrigerator helps save space, time and money. Instead of hunting around for the same things over and over or buying an item you already have, get organized now and you will thank yourself later.
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Terrific Tips to turn Grocery Shopping with children into a fun and educational experience!
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tagged with: Groceries
Grocery Game
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Creative tips to combat picky eating.
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tagged with: Picky Eaters
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Your Complete Guide to Over 30 Farmers' Markets in Kansas City!
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tagged with: Farmers' Markets
Fruit
Farmers Markets
Produce in Kansas City
Produce in KC
City Market
Fresh Produce
TopPicks
Vegetables
Farmers Market
Web Exclusive
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Open your newspaper and it hits you right in the face: Many kids are too fat. Their bones are going soft. They should be eating more vegetables, whole grains, and fruit-but yours are eating Oreos and Kool-Aid. You count it a good day if you sneak a carrot into the lunchbox. So many kids seem doomed to a future of heart disease and diabetes.
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tagged with: Healthy Eating
Nutrition
Junk Food
Family Food
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High-fructose corn syrup. We’ve all heard of it. And, we all know that it’s probably not good for us. But do we know what it is?
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tagged with: High Fructose Corn Syrup
Health
Healthy Eating
Nutrition
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Choosing organic, at least some of the time, quite simply means a healthier baby and a healthier planet. Doesnt that sound sweet?
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tagged with: Baby Food
Nutrition
Infant Nutrition
Baby Babies
Baby Nutrition
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Some would argue that the family meal is on its way to extinction. If you’re noticing this in your household, don’t despair, you are not alone.
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tagged with: Dinner
Dinner Ideas
Family Dinner
Nutrition
Family Meal
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Jessica Fisher shares many Apple Traditions, Recipes, and Ideas. She features many Kansas Cityspots for Apple Adventures.
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tagged with: Apple Picking
Fall
Apples
Autumn
Recipe
Recipes
Nutrition
Fall Fun
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tagged with: Healthy Eating
Nutrition
Junk Food
Family Food
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Keeping your children safe may seem an easy task when they are under your constant 24 hour care, but what about once they start school? According to The Food Allergy and Anaphylaxis Network (FAAN) peanut allergies in children have doubled in the past five years. The number of Americans with food allergy has increased from 6 million to approximately 11 million.
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tagged with: Allergies
Peanuts
Food Allergy
Peanut Allergies
Food Allergies
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Ask most parents to name a healthy beverage for their kids, and they’ll tell you “juice.” But when you talk to physicians, nutritionists and dietitians, a different story emerges. Pediatrician Christopher Morton, dietitian Barbara Ann Hughes, Ph.D., pediatric nutritionist Leslie Stanford, Ph.D.; and registered dietitian Anne Boney, M.Ed. share their recommendations concerning fruit juice.
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tagged with: Child Health
Sippy Cups
Toddler Drinks
Infant Health
Juice
Nutrition
Toddler Health
Bottles