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Amy Hundley

Discover how you can smooth the back-to-school transition when it comes to evening mealtime. Read more

Fall in KC

Exposing your kids to nutritious eating options in both daily life and celebrations is key for instilling lifelong habits for good health. With these healthy meal options, you and your kiddo will relish the flavorful memories of summer celebrations! Read more

Summer

With all the new activities, fun adventures and hot, humid heat our KC summertime brings, turn to these nutritious nuggets to provide your kiddos with optimal energy for long-lasting summer bliss! Read more

Summer

Neha N. Patel, MD, with the Center for Allergy & Immunology, reports that about 5-10 percent of children have a food allergy, with the top food allergens being peanuts, milk and eggs. Read more

Parenting

Discover how you can foster a caring and loving heart in your child with these healthy and delicious sweet treats Read more

Parenting

Defy the chill air and let your kids go out to play all January long. After that, welcome them in and warm their growing bodies with these delicious, nutrient-rich, cozy-warm soups. Read more

KC Baby Magazine

To keep kiddos healthy, look on the sunny side of the whimsical winter nutrient, vitamin D! Read more

Parenting

Discover what you should joyfully gobble all day and year long. Read more

Parenting

Discover the payoffs of this pair, along with an irresistible, satisfying sweet treat. Read more

Fall in KC

Making time for breakfast is essential to providing your children with the energy and brain fuel they need to power through the jam-packed school day. Read more

Parenting

How do you build a healthful lunch? Model your child’s ideal lunch box meal off the “My Plate” food module, established by the Academy of Nutrition and Dietetics. Strive to include one serving of each food group. Read more

Parenting

Have your kids stock up on these nutritious and hydrating fruits all summer long. Read more

Summer

Whether you plan to embrace or dread the summer heat, you can count on one thing: needing to feed your kiddos’ sweet and sweaty appetites all summer long. Read more

Summer

Discover how your kids can earthfully eat clean and dirty in just three colors! Read more

Parenting

With the fresh, new, clean season upon you, let your kids leap for these beds of spring-green leaves. Read more

Spring in KC