No matter where you are on your parenting journey, all parents can agree on one universal truth: Kids do not have less energy simply because it is cold outside! “The winter is really tough for my boys. They have so much energy and what they can do in our house is limited to things that aren’t as active,” Melanie Graff, Lenexa mom, says. “We take them out to play spaces and open gyms as much as we can, but it gets tricky.”
Forecasters are calling for a cold and snowy winter here in Kansas City, leaving many metro parents to wonder how to help their littles get the active time they need. Although some winter conditions do necessitate keeping children indoors (especially young infants), it is possible to take your kids out in the cold and for all of you to have fun. Here are a few tips for dressing for the wintery weather:
- Dress in light layers.
- Remember to keep heads and feet warm and dry. These are the parts of the body where the most heat can escape.
- Don’t forget your mittens.
- Invest in waterproof gear for snow days. Forgo the cotton fabrics in favor of waterproof fabrics that do not absorb sweat or the water from playing in the snow.
- Select clothing items that are easy to put on and easy to remove. With children, there are always reasons to put things on and take them off. Make it easier on you both and avoid too many buttons and zippers!
When you are putting layered outfits together for your little ones, here are a few tips to keep them warm and comfortable:
First Layer. Make sure your first layer of clothing is snug-fitting. Look for wool or synthetic fabrics, such as polyester. “For our kids, and ourselves, we purchase long underwear every year. It is a life saver and adds warmth to our clothing without adding bulk,” says Pam Vincent, Olathe mom.
Second Layer. The next layer goes on top of your first layer and insulates your body, keeping heat inside your clothing. You want this layer to be fitted, but make sure it does not restrict movement, so your children can still be active and have fun. For this layer, opt for wool, down or fleece fabrics.
Outer Layer. The outer layer is the one that protects children from the elements, like wind, rain or snow. Choose outer layers that are waterproof, but also breathable. Look for items that allow easy movement and make sure the fit allows room for the layers underneath. “We always go with winter coats and waterproof snow suits for our kids. Staying dry is key when playing outside in the winter!” says Terri Angler, Kansas City, MO, mom.
As a rule, dress young children in one layer more than the adults are wearing. And pay attention to your children as you enjoy your chilly time outdoors. Frostbite starts as red and tingly patches where the skin has been exposed to cold air or snow. If you notice this “frost nip” on cheeks, fingers or anywhere else—or if your child’s teeth start to chatter—it’s time to head inside for hot chocolate!
Melissa Bellach is a freelance writer, wife and mother of three living in Overland Park.