Dental Health
As moms, we are typically the ones who oversee our family’s dental health. Dental care, of course, prevents problems such as tooth decay, but the latest research suggests that gum disease can lead to other problems in the body, such as heart disease. Fortunately, there are ways to keep teeth strong and gums healthy from birth to old age. Simply put, brush and floss every day and see your dentist twice a year. Here are few specific tips for a lifetime of good dental health.
Infants and children:
- Clean your baby’s teeth every day, once they are present.
- Under age 2, there’s no need for toothpaste; just use water.
- Don’t let your baby sleep with a bottle, which can leave milk or juice sitting on the teeth, causing decay.
- Encourage children to eat low-sugar, healthy snacks.
- Take your children to the dentist regularly.
Teens:
- Brush twice a day, minimum, with fluoride toothpaste.
- Floss daily.
- Don’t smoke.
- Wear protective headgear during sports.
- See your dentist every six months.
Adults:
- Brush at least twice per day with fluoride toothpaste.
- Floss daily.
- Don’t smoke.
- Ask about medicines you are taking and side effects that might damage your teeth.
- Look inside your mouth regularly for sores that don’t heal or irritated gums.
- See your dentist every six months.
Starting good dental habits early is critical. “The younger children start good habits, such as brushing twice a day and flossing once a day, they won’t question it later...they just do it,” says registered dental hygienist Angie Steiger. “Whatever your children see you do, they will do…you are their role model.”
Melanie Yunger is a local nurse practitioner and mom trying to instill good dental habits in her children!
As always, please consult your health care provider with any questions or concerns.