Five Things You Didn't Know About Allergies
Eyes itch and noses run—allergy season is here. Most people understand the benefits of taking allergy medication or receiving allergy shots, but many prefer to take a more natural approach. Here are five natural things you can incorporate into your life to find a little allergy symptom relief.
Take vitamin C. This is a critical supplement for allergies. Vitamin C is a natural, powerful antihistamine that does not have any side effects. When your body comes in contact with an allergen, your immune system releases histamines, chemicals that stimulate things like a runny nose, tearing of the eyes and excessive mucous. These uncomfortable symptoms are your body’s attempt to flush out the allergen. Over-the-counter antihistamines work by interfering with the histamine that already has been produced by the body. Vitamin C prevents the formation of the histamine, which helps to normalize the immune responses. Talk with your doctor about proper dosage amounts, but the recommended intake is one gram, three to five times a day depending on what your bowels can handle (Alive.com/health).
Savor local honey. The jury is still out on a definitive answer, but many people believe that honey specific to your area can help decrease allergens. When people eat local honey, they are ingesting pollen that is specific to their location. Over time, this may make people less sensitive to the pollen and could lessen their allergy symptoms, according to Healthline.com. This is the same theory behind allergy shots. However, allergy shots actually have been proven to have some benefits, and studies are inconclusive regarding whether local honey has any real benefits.
Change clothes after being outside. Changing clothes after you’ve spent time outdoors is common sense. This way, the pollen, grass and any other allergens won’t continue to hang around. If your allergies are severe enough, consider showering right after spending time outside as well.
Avoid prime pollen time. Pollen counts are highest in the morning, between 5:00 and 10:00, according to Parents.com. Staying indoors during this time can reduce your exposure, which can reduce your symptoms.
Try a Neti pot. If you find yourself suffering from allergies, one way to help alleviate the symptoms without medication is to use a Neti pot. Using one may appear difficult, but the process actually is quite easy and very effective at relieving stuffed-up sinuses, loosening mucous and flushing out allergens. Neti pots can be found in any pharmacy. Fill the pot with a mixture of salt and warm distilled, sterile or previously boiled water (pre-measured kits are also available), tilt your head to the side and pour the solution into the nostril that is on top until it flows through the other nostril. Repeat on the other side (Health.com).
In the battle for allergy relief, here’s hoping some of these natural options will help you and your kids feel better so you can get out and enjoy the outdoors.
Jessica Heine is a labor and delivery nurse. She lives in Olathe with her family.
As always, please consult a health care provider with any questions or concerns.