Mama needs some relaxation!
If you ask moms what they desire most, you will usually see “me time” on the list somewhere. No matter what age your children are, what your work situation is, or what you are involved in, moms are BUSY. And we are TIRED. There is no greater luxury than time to ourselves. Not only is it enjoyable, but in my opinion, it is vital. We give so much to our children, our spouses, our jobs, and our friends…we need to fill up our own cups, too.
I was recently treated to an amazing morning at Element Wellness Spa Studio in Brookside and it was just what the doctor ordered! Element is a beautiful and relaxing oasis right in the middle of Brookside that is run by Dr. Kelly J Logan. It is a one-stop shop where you can find sports medicine, yoga and exercise classes, spa services like facials and massage, and medical spa services like botox and laser treatments (and so much more). Dr. Logan is a mom, too, so she understands that moms need time for themselves, but that they don’t have all day to pamper themselves. That is why she aims to provide relaxation/rejuvenation efficiently and conveniently for moms. At Element you can create your own “power hour” where you get pampered or participate in a fitness class while your kids are cared for by her childcare staff or while they enjoy a kids yoga class. You can even drop your kids off at kids yoga and go down the street to get groceries in peace…it’s a win/win for everyone in your family!
I was able to take a yoga class at Element and it was exactly what I want from a yoga class…a good challenging workout and also relaxing and inspiring. As I told the instructor (Stephanie), I wasn’t sure if I wanted to run a marathon or take a nap afterward. I was both energized and relaxed…how does that happen? After the yoga class I was able to relax in one of their beautiful sitting areas…there are a few little nooks at Element that are perfect for a quiet moment. Then came one of the most amazing facials I have ever had. Hahna treated me to the perfect facial treatments coupled with amazing head/face/hand massages. I’m pretty sure I entered come kind of subconscious state during the facial because I didn’t really remember all of it.
As I walked out of Element I my cup was definitely full. I felt rejuvenated and ready to face the rest of my day as a mom. Was it two hours that I could have spent cleaning the house? Yes. But let me tell you, I was a much better wife and mother because of the time I spent recharging my batteries that day. Whether at Element in Brookside or at a spa or fitness center near you, please make sure you take the time to get that much needed “me time!” Don’t forget that Mother’s Day is coming up in a couple of months…a gift certificate for a day (or even an hour) of pampering should be on your list!
For those in and around Brookside (and really for anyone…it’s worth the drive!), I highly recommend Element Wellness Spa Studio if you are looking for exercise classes, spa services, or medical services. Dr. Kelly Logan has a wonderful vision for her practice that benefits anyone who walks in the door. You will not regret the time you spend there…bring your kids along so they can get in on the fun! For class times, more information on their services, or to make an appointment or sign up for classes, visit www.thrivekc.com
**Disclosure: I was provided with these services in order to write this review. The opinions are my own.