Probiotics
Kansas City women have all heard of antibiotics, but what about probiotics? According to www.Prevention.com, “Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection.” In other words, probiotics are “good” bacteria that help support the microorganisms, called microflora, found in our bodies’ intestines. They help our bodies carry out day-to-day functions and also help us repel the bad bacteria we come in contact with. Probiotics can be found in fermented dairy foods like some yogurts, as well as in powdered, tablet or liquid supplements.
Signs that you may need to consume more of this healthy bacteria can include digestive problems, food sensitivities, frequent urinary tract infections, headaches, fatigue and increased symptoms of PMS or menopause. Other common uses for probiotics include replacing the good bacteria lost from diarrhea caused by taking antibiotics. Since probiotic bacteria are already found in the intestines, they are considered safe. But it is important to know that using probiotic dietary supplements cannot be a substitute for your own conventional medication, and you should ask your doctor about the supplement’s compatibility with your other medications, as well as possible side effects like gas and bloating.
Kelly Nelson is an intern for KC Parent Magazine. She is a junior at the University of Missouri where she is studying Journalism and Spanish.