Beating the "End of Camp" Blues
Camp is an action-packed adventure. Each day brings new and exciting opportunities for growth and accomplishment. At the same time, strong bonds of friendship and community are developing. It truly is a life-changing experience. And when the embers of the last campfire have cooled, and campers make their way home, children often experience a mild case of the "end of camp blues."
The blues are not uncommon, causing some children to be tired, moody, quieter than usual or even irritable or grumpy. The American Camp Association (ACA) offers the following tips for families to help ease the transition from camp to home:
- Help kids relax and adjust to the slower pace of non-camp life. Suggest they take a warm shower and get plenty of rest. Plan to have an "old favorite" for dinner.
- Encourage reconnecting with friends from home. Volunteer to set up play dates and get-togethers to help reestablish a sense of belonging with friends they haven't seen in a long time.
- Allow your child to write, email or call camp friends. Many camps encourage campers to exchange email and IM addresses with one another. Parents should oversee their child's online activities and make sure all camp policies are being followed.
- Be open and available to talk about camp. Allow your children to reflect on their friends, their favorite moment at camp and what they miss most about camp. Sharing experiences and feelings will help them feel connected to you and will make the transition easier.
- Organize a small reunion. Getting together with local camp friends can help reassure your child that though his or her friends are out of sight, they are not out of mind!
If your child gets the blues, remember that he misses camp because he had fun — and he enjoyed taking healthy risks in a safe and nurturing environment. Plus, missing camp “family” is normal too—the same way he missed his home family at camp. By being supportive and understanding, families can ease the sadness and help campers adjust to life at home. Families also can help campers remember that next summer is not that far away.
About ACA
The American Camp Association (ACA) is a national organization. With 10,000 members, it is actively working with more than 2,700 camps. ACA is committed to collaborating with those who believe in quality camp and outdoor experiences for children, youth and adults. ACA provides advocacy and evidence-based education, as well as professional development, and is the only national accrediting body for the organized camp experience. For more information, visit ACAcamps.org.