Pool Rules! Play it safe in the sun
The pools are finally open, and hopefully your kids haven’t suffered their first sunburns of the season! After all, contrary to what we heard when we were kids, there is no such thing as a healthy tan. “Every time your skin color changes after sun exposure, your risk of developing sun-related ailments increases,” says the Environmental Protection Agency (EPA). So be sure to grab your favorite SPF before you head outside!
Sunscreen packaging is required to list its Sun Protection Factor (SPF). SPF is the amount of time one can stay in the sun without obtaining a sunburn. The SPF ranges are from 2 to 85 and are produced in sprays, stick form, lotions, foams and creams. The most important thing to do is to follow the directions on the individual packaging to obtain the best protection for your child. Usually, 1 ounce of water-resistant lotion or cream, applied 15 to 30 minutes before going outdoors, allows for proper penetration.
Typically, if a child burns in 15 minutes with no sunscreen, then a correctly-applied SPF 15 sunscreen should allow (15x15) 225 minutes of safe exposure. However, if the child gets into the water or sweats heavily, you will need to reapply sooner. Sunscreen protects your child’s skin by reflecting the harmful rays. “Use a sunscreen that says ‘broad-spectrum’ on the label,” says the American Academy of Pediatrics (AAP). “That means it will screen out both UVB and UVA rays.”
Moms across the globe advise, “You only have one pair of eyes, so you better take care of them!” The AAP concurs with this warning: “Sunglasses should block out 99 to 100 percent of both UVA and UVB radiation.” They also recommend green, brown or gray lenses for ideal protection.
Bonus Tip: Use our Online Guide to Kansas City's Pools to find the best pool near you!
Stacey Hatton is a pediatric RN, mother of two fair maidens and humor columnist. Her website, www.NurseMommyLaughs.com, has won several awards.