Mindful Reflection: A Mind, Body and Spirit Festival
Union Station 30 West Pershing Road, Kansas City, Missouri 64108
Schedule:
- 8:00-8:15 AM: “Rise and shine” with Carmen
- 8:15-8:30 AM: Guided meditation with Patricia Gray and sound bath with Simon
- 8:30-9:00 AM: Breakfast
- 9:00-10:00 AM: Yoga with Emily Cox
- 10:05-10:15 AM: “Welcome” speech and chat about holistic lifestyle
- 10:15-11:00 AM: Snacks, socializing and time to explore the tent
- 11:00-12:00 PM: Handstand workshop with Emily Cox and DJ Marvin Gardens
- 12:00-12:30 PM: Dance party with Marvin Gardens
Yoga mats will not be provided. Guests are encouraged to bring their own.
Also Included:
- Massage station
- Build your own essential oil blend station
- Mister fans
- Water, iced coffee, kombucha stations
- Cool lavender towels available throughout the day
- Flower crowns with Sarah Bender
Price: $40
Info
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Festival, Outdoor, Sporting Event