The Tasty Balance Mother/Daughter Event: Empower Your Daughter Cooking Workshop

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Mothers and daughters this workshop is for you! Your relationship with food should be based on enjoyment but often that message gets distorted because society expects moms to do it all while fitting into a body ideal and their daughters to follow suit. Transform the way you approach food and your body to raise confident, healthy daughters- and have some fun in the kitchen together!

• Ages: 4-8 from 10-12
• Ages: 9-12 from 12:30-2:30

What’s included: You and your daughter will learn how to make a delicious pineapple & avocado salsa that will sure to be a favorite for years to come! While you snack on your salsa with tortilla chips I’ll show everyone how to make homemade pasta, a recipe that has been passed down from mothers to daughters for generations. You and your daughter will then make your own and get to take it home for dinner! After we have dusted off some of the flour we will come together as a class to discuss what nutrition our recipes offer our bodies and create something that celebrates our bodies and highlights what we as girls and women have to offer that is so much more than what we weigh. Just $40 for you and your daughter- this would make a great early Mother's Day gift!

***When signing up select one participants and include you and your daughter's name in the notes! It is only $40 for each pair!

Price: $40 / Space is Limited