Most parents have overwhelming safety lists which can make their heads spin! But when you are frantically plugging in your outlet covers, don’t forget to give your children enough water. (Not at the same time, please!) The simple act of not drinking adequate amounts of water is unsafe.
Q: Why is water essential to my child’s health?
A: Dr. Sarah Hampl, a Kansas City, MO, pediatrician says, “Our bodies are 70 percent water and we need to keep them well hydrated, because we lose water constantly, and we need to replace it. Adequate water maintain(s) healthy digestive function and prevent(s) constipation. It helps ensure our bodies do not get overheated during times of exercise or fever (and) it helps prevent dehydration and electrolyte abnormalities. It also maintains “healthy skin (and) muscles.”
Q: How much water is required daily for my child?
A: Kansas City pediatric registered dietician, Stephanie Jones says, “Water recommendations for children range from 4 to 6 cups per day. It is also very important that children are consuming adequate servings of milk (2-3 cups) along with their water. Children who are out in the heat or doing sports need to increase their water consumption above this amount.”
Q: Do fruit juices, sodas and sports/energy drinks count towards the daily requirement?
A: Yes, they do count, but the amounts of sugar and caffeine in these drinks are not recommended for children. Caffeine is a diuretic so it will dehydrate the body.
Q: How can I convince my child to drink more water?
A: “It is important for the parent to be a good role model in drinking water,” says Jones. “It is also helpful to limit children's access to other beverages that might seem more appealing. If a child does not like plain water, fruit slices can be added to the water. Having a child carry a reusable water bottle during their day can increase their water intake. It can even be a family contest to see who can meet their goal.”
Q: Can water help prevent childhood obesity?
A: Hampl answers, “If kids (and adults) are drinking adequate amounts of water, it helps keep their appetite for less healthy drinks lower. Drinking a glass of water before a meal may help prevent overeating at the meal.”
Q: Is bottled water safer than tap water?
A: The Environmental Protection Agency says bottled water isn’t “necessarily safer than tap water. Some bottled water is treated more than tap water, while some is less or not treated at all.” All tap water has to pass an annual water quality test. “Your water supplier must notify you if your water doesn’t meet EPA or state standards.”
So make sure at every meal (and snack) your kiddo is getting something healthy to drink. Whether it’s bottled water or straight from the tap, whether it’s milk or watered down juice, plenty of fluids keep your child from dehydration. And remember, it’s always fun to drink something with a super curly straw!! Cheers!
Stacey Hatton is a pediatric nurse, mommy and freelance writer from Overland Park who is quite parched after writing this.