Do you remember your first set of wheels? Maybe you started with training wheels before enjoying the freedom of riding a big-kid bike. Why not give your child his or her first memories of bicycling this May during Bike Month?
Bicycling is the perfect way for kids to jump into summer. Cycling is a great source of physical activity, pulling kids away from screens and sending them out of the house to soak up sunlight, strengthen their muscles, and improve their balance, coordination, and concentration. A bicycling habit will promote cardiovascular health and reduce the likelihood of obesity.
How do you teach your child to ride a bike? Start by removing the pedals. You can also try a pedal-less balance bike. With no pedals, the budding biker can focus on balancing. When the pedals are reattached, the child can combine balancing with pedaling. If the child is having trouble pedaling forward, try propping the rear wheel off the ground so the child can practice that skill, as well.
When you ride, remember to follow these tips to stay safe:
- Wear a properly fitted bicycle helmet.
- Adjust your bicycle to fit you properly.
- Check that your tires are properly inflated and your brakes work well.
- Ride with at least one hand on the handlebars
- Watch for and avoid road hazards.
- Make sure you are visible to motorists by wearing or attaching reflective surfaces and using bike lights.
Celebrate Bike Month in May by getting out on your bicycle! Visit KCBikemonth.com for tips and events around the Kansas City region.