With summer vacation in full swing, many families are taking that much needed vacation. Although it is certainly time to relax, let your hair down and maybe sit by the pool, no one wants to come home from vacation sick or injured. Of course you can’t prevent everything, but with a few planning strategies you might be able to prevent some or deal with others more easily. The Centers for Disease Control has developed the three P’s for safe traveling: Be proactive, prepared and protected!
Proactive:
Being proactive just means taking steps to anticipate issues that might come up during your trip. Take into account your destination, activities planned and your current health status. If you are planning a trip out of the country, you may even want to visit your doctor about 4-6 weeks before you leave. Another suggestion might be to locate travel clinics within your destination. Visit www.ASTMH.org (American Society of Tropical Medicine and Hygiene) or www.ISTM.org (International Society of Travel Medicine) for more information. You also can contact state health department websites for U.S. listings.
Prepared:
Think like a Boy Scout! Pack smart! Plan ahead for illness and injury by packing medications that you might need, such as something for a fever, pain or GI issues. Know what to do if you become sick or injured, or bring phone numbers of your health care provider with you so you can call with questions. Finally, share important information about your trip, such as destination, phone numbers, medical information, living will, copies of passports, etc. Make arrangements to check in with this person occasionally throughout your trip.
Protected:
- Use sunscreen and insect repellent.
- Drink bottled water—and plenty of it.
- Limit alcohol intake.
- Wear your seatbelt.
- Respect laws and culture if out of country.
- Eat healthy, including plenty of fruits and vegetables.
- Wear protective gear when participating in adventures.
Family vacations provide much needed rest, family time and wonderful memories. To ensure a healthy vacation for your family, consider visiting with your family doctor to answer questions before takeoff!
Melanie Yunger is a local wife, mother and nurse practitioner.