Stay Safe in the Summer Heat
Summer’s a great time for fun in the sun! Of course, you already know sunscreen is essential and to avoid being out during the hottest times of the day. But do you know how to recognize the signs of heat illness?
Kiddos are especially prone to heat-related illnesses, which include heat exhaustion and heatstroke. Babies and young children cannot regulate their body temperature as well as adults can. They also may be unable to articulate when they feel uncomfortable, hot or thirsty. Older kids may get so wrapped up in play they don’t realize when their bodies need to take a break and hydrate.
Midwest summers are hot and humid. When the temperature rises above 90°F, it’s easy to get dehydrated and experience heat illness symptoms. Make sure you can recognize the signs associated with heat exhaustion and heatstroke so you can intervene and keep having fun!
Signs of Heat Exhaustion
- Extra thirsty
- Hot and sweaty OR cool, clammy skin
- Weakness
- Fatigue
- Muscle cramps
- Nausea and vomiting
- Increased fussiness or irritability
- Headache
- Temperature above normal, but less than 105°F (40.5°C)
Move your child to a cooler, shady location with good air circulation. Remove unnecessary clothing layers and offer lots of water. A cool bath or washcloth can also help your child cool off more quickly.
If you miss the early signs, heat exhaustion may progress to heatstroke, a life-threatening emergency. Extreme dehydration and body temperature create a cascade of problems with how a body functions. If you see any of the following signs, call 911 or seek emergency medical care.
Symptoms of Heat Stroke
- Weakness or dizziness
- Confusion
- Fast breathing and heartbeat
- Severe headache
- Passing out, unable to wake
- Seizures
- Little to no visible sweat
- Hot, dry, flushed skin
- Dry mouth
- Body temperature greater than 105°F (40.5°C)
Again, seek emergency medical care if you notice any of these symptoms. While waiting, move the child to a cool, shaded area or into air conditioning. Remove extra clothing and offer sips of water.
Tips to enjoy all your favorite outdoor summer activities
- Avoid being outdoors or doing strenuous activities during the hottest parts of the day, especially from 10:00 to 2:00.
- Make sure you have water available.
- Encourage your child to take frequent breaks.
- Offer water regularly, even if kids say they aren’t thirsty.
- Water is the best option.
- Low-sugar electrolyte drinks are OK in small amounts.
- Avoid sugary drinks like fruit juice or soda.
- Dress in light, loose clothing that allows for air circulation.
- Don’t forget sunscreen. Follow the instructions on your bottle and reapply as directed.
- Go for a swim! Enjoy one of the many splash parks, pools, and water parks that KC has to offer.
With a little bit of planning and a lot of water, you’ll be set to have your best summer yet!
Joleen Sams lives with her family in Shawnee. She’s a family nurse practitioner who has always loved taking care of kids and their families.
As always, please consult your health care provider with any questions or concerns.