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Let’s Roll! Bike Basics for Every Age

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We parents want the best for our children. We want them to be safe, healthy and happy. One of the most important things we can do, at each stage of their development, is to stress how an active lifestyle plays a part in physical, emotional and mental health. “Talking to my son’s pediatrician, I know he needs at least an hour a day of active, physical play. And I see the difference. He sleeps better, eats better and fights with his sister less,” says Cindy Mayer, Olathe mom.

One great way to get your kids moving is to select activities they can enjoy as they grow. “Roller blading, bike riding, swimming. We like activities that provide exercise and that all the kids can do together. We have a wide age range in our house, so it is important that our activities not be limited by age,” says Noel Bergen, Kansas City, MO, mom.

Bike riding is a classic family activity that can work for any age range. Here are some tips and tricks for getting your kids biking at any age!

Tots. Children as young as 18 months can learn to ride a bike. Many parents like to start with a balance bike for their youngsters. For little ones who don't have the leg strength to push pedals, the simplicity of propelling themselves on a balance bike provides freedom without complication. The rider starts out by standing and walking with the bike and gradually advances through the phases to be able to sit, run and glide. “My daughter has had a balance bike since she was 2. She can fly on that thing at this point,” says Molly McKinney, Shawnee mom.

Kids. For elementary age children, a balance bike is still an option when starting out. Another option is to remove the pedals on a standard bike and lower the seat. This allows the child to push himself along, learning how to balance and how to turn the bike. For riding lessons, try to select a learning area that is quiet and free of traffic. If the child is frightened of falling, learning to ride in the grass is an option, but he will have to push the pedals harder to get momentum.

Teens. Riding a bike can help teenage children develop good posture, which will benefit for them for the rest of their lives. If a teenager is just learning to ride, start by letting him coast without putting his feet on the pedals. Once he can balance, let him coast with his feet on the pedals. Then allow him to try pedaling and, finally, to try steering. Always offer encouragement to help him feel less self-conscious.

Even for experienced cyclists, safety is an important part of riding a bike. At any age or skill level, keep these fundamental safety points in mind:

Melissa Bellach is a freelance writer and mother of three living in Overland Park.

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