Independence Feast

What signifies liberty more than the stars and stripes of the American flag? Red, white and blue of course! Celebrate your freedom this fourth with these patriotic eats.

Here are four healthy ways to embrace the three most precious patriotic colors.

With these colorful eats, you can keep your KC family nutritiously fed at a spirited Independence Day feast!

Amy Hundley is a registered dietitian nutritionist, licensed in both Kansas and Missouri, and a published freelance nutrition writer. She is currently practicing as a clinical RD and has been a resident of Olathe since early childhood.