Refresh Yourself
First things first. When you are at your best, everything else follows suit. Take the time to take care of you.
- Stretch your brain
Read a book, try a crossword or play a game of solitaire. Pick something that makes you think for a change. We fill our brains with mindless junk food every day. Step away from the Candy Crush and nourish your brain with some healthy stuff.
- Heaven scent
The strike of a match. The flicker of a flame. Light a few cozy candles in a cozy space and relax. This indulgence takes only a moment, and the aroma love will last all day.
- Make a playlist
We’re surrounded by music, but how often do you listen to what you want to hear? Hop on your favorite music platform and create a 30-minute playlist of songs you adore. Old, new, rap, country…it doesn’t matter. Pop in some ear buds and play that funky music.
- Get moving
Hike up your leggings for something other than Netflix and try a little downward dog. Or just put on your shoes and take a 20-minute walk. Get your body right, and your mind will fall in line.
- Say no
Know that you don’t have to sign up for every activity, bake sale, sports event and gala in existence. You gotta fight for your right to party poop.
- Ban the booze
Drinking’s negative effects on your body are no secret. Bloating, dehydration and extra empty calories all add up to a body that isn’t functioning at its best. Take a step away for a few days.
- Make a connection
Social media has nearly eliminated actual face-to-face conversation. Make a coffee date or book a yoga session with a friend you haven’t seen for a long time—and don’t cancel! Reconnect and remember what it’s like to see a smile in person.
- Do something nice
For yourself! You are constantly doing for others; it’s time to do something for you. Pick up a flower bouquet, take yourself to lunch or buy your favorite candy bar and don’t share. It’s okay to spoil yourself every once in a while!
Kim Antisdel is a freelance writer and interior design sales rep for KC. She lives in Liberty with her husband, stepdaughters and toddler son.