Their newest CD follows the success of the Parents’ Choice-award winning “What’s the Buzz?!” The Bee’s Knees continue to deliver original tunes that engage and entertain as much as they educate! With their new CD, the group expands their range of musical styles to include Motown/Soul, Blues/Rock, Jazz & Reggae. www.ChildrensGroup.com $15.99
9 Tips to Get your Child to Eat Right
Open your newspaper and it hits you right in the face: Many kids are too fat. Their bones are going soft. They should be eating more vegetables, whole grains, and fruit-but yours are eating Oreos and Kool-Aid. You count it a good day if you sneak a carrot into the lunchbox. So many kids seem doomed to a future of heart disease and diabetes.
How bad is the problem? The Centers for Disease Control estimates that the number of overweight grade-school kids has increased from about 4 percent to nearly 19 percent in the last thirty years. Why are kids getting fatter when we’re so much smarter about nutrition? Barb Able, a registered dietician with the Shawnee Mission Medical Center, says sheer abundance is a problem. “In our culture, food is everywhere. It’s easy to eat without thinking about what we’re eating or how much we’re eating.”
Shelly Summar, a registered dietician who coordinates the weight management program at Children’s Mercy Hospital, agrees: “Here in America, we feel like we have to be surrounded by food.” She says many kids have lost the ability to monitor their own hunger “because they’re so used to eating all the time.”
That’s the bad news. But experts say parents can stem the tide of obesity and poor nutrition. Let’s look at nine things you can do, starting today, to help your kids eat better.
1) Belly Up to the Salad Bar
Nutritionists agree that setting an example is the best thing you can do to help kids make better choices. It may not be the easiest fix, but it’s long lasting and will benefit everyone in the family. Sally Berry Brown is a registered dietician and the president of Bodyfuel, Inc., a nutrition and wellness consultation service. She says the parent’s approach makes the difference. Show your children that you eat right “not because you’re on a diet, but you really enjoy these wonderful salads and fresh grilled vegetables.”
2) Keep the Cupboard Bare
Summar advises parents to take stock of what’s in the pantry. Are the options healthy choices? “If not, rethink your buying patterns,” says Summar. It’s easier to stock appropriate foods than to keep saying no all the time. Focus especially on the after-school hour. When kids get home, says Able, “they’re going to be starving, and they’re going to go for the first thing that’s available to them.” Take advantage of their hunger by stocking that first-stop snack zone with low-fat cheese and crackers, cut-up fruit, or carrots with dip.
3) Get ‘Em Involved
Most kids enjoy cooking, and they’re more likely to eat something they’ve made or chosen themselves. Berry Brown says kids should help buy food as well. A local farmers’ market or home garden opens their eyes to the variety available and shows them how food is brought to the table.
4) Play to Their Interests
Children love trying foods connected to their favorite books or movies. My daughter would have grimaced at a chunky, veggie-laden stew, but once we saw Ratatouille , she insisted I make it. Build dinners around themes like ancient Egypt or medieval times, and tie them in to the family Friday-night rental.
5) Variety, Variety!
If your picky eater hates cooked broccoli, try it raw, suggests Able. Collect different recipes for preparing foods, and try various food shapes, sauces and dips. Scout groceries like Whole Foods for varietals you haven’t seen before. These days even the corner shop carries Ugli fruit, papayas and fingerling potatoes. But, she cautions, “Don’t offer new foods when they’re tired or cranky.” Keep the experience positive and light-hearted.
6) Bake It In
Try adding pureed cooked carrots or peppers to your homemade marinara for extra flavor and nutrition. Or whip up a special smoothie loaded with berries and bananas. It’s also easy to sneak carrots, pumpkin and zucchini into muffins or breads.
7) Don’t Say No-Say When
“I encourage limiting foods with little or no nutritional value,” says Summar, but denying children their favorites incites resentment. “If we have cookies, they know the limit is two,” she says of her own kids. Set guidelines in place before you buy the occasional dessert so that kids know how much they’re allowed to eat and how often.
8) Use the Half Rule
Sometimes the reluctant child can be eased into a change gradually. Make pancakes with half white flour and half whole wheat; mix whole-grain pasta with white pasta; or replace desserts with fruit every other day, until the child gets used to the new way of doing things.
9) Don’t Knock Baby Steps
“Small steps are fine,” says Summar. Make the one or two changes you know you can make-say, switch from pop to juice, or cut out potato chips-and stick to them. “If you make one change, you are going to make huge health improvements,” Summar says. “Be confident. You can do it.” Before you know it, other changes will follow. In a few months’ time, you’ll find that your family has established new habits that will keep everyone healthy and happy. And in the end, that’s the goal you’re shooting for.
Claire Caterer is a freelance writer and mother who makes her home in Shawnee.
Local Dad Masters the Grocery Game
Overland Park dad Kevin McCanles was out of town on business when he heard about the Grocery Game on a news report. Always looking for a challenge, he decided to check it out.
He registered on the company’s website and made up his family’s shopping list. Each week, he got a list of all the items that he should purchase. These emails told him which coupons to clip in the Sunday paper and where he could find the coupons. Coupons in hand he would head to the grocery store. McCanles found that stores that double or triple coupons make the game work very well. For example, a bottle of mustard is normally priced at $1.69. It’s on sale for $.99. You have a coupon for $.35 off. The coupon is doubled so you only pay 29 cents for a $1.69 bottle of mustard. This will save you $1.40! Then the trick is to buy all the mustard you can use before it expires.
McCanles really enjoyed the challenge of the game but warns that you do need to be careful and not get carried away with the grocery game. He realized at one point that there was a lot of very unhealthy snack food in the pantry because it was almost free!
In order to “win” at the grocery game he recommends that you be flexible with your meal planning, have a good deal of storage space and remain disciplined. He also advises that you have to play for a while before your pantry is stocked and you notice significant savings on your grocery bill.
With time, coupons and help from the Grocery Game, you too can help your family save money and keep your pantry full.
These Kansas City area stores have their prices and weekly specials in the Grocery Game data base:
Dillons
HyVee
Price Chopper
CVS
Walgreens
Warehouse or Neighborhood Store?
We’ve always wondered-do you really save money shopping at the warehouse stores?
KCP recently compared just a few prices to try to help you answer this question.
Warehouse Neighborhood store
Freshly baked artisan bread $4.49 for 2 loaves $3.99 for one loaf
Scott Bath Tissue $0.58 per roll $0.66 per role
2% Milk $2.75 gallon $3.19 gallon
Dole Chunk Pineapple $0.91 $1.29
GET IN THE GAME!
Michelle McDowell does something almost unimaginable these days: She feeds her family of five- including 8-year-old twin boys Adam and Zachary and 15-year-old daughter Chelsea- on $90 a week in groceries.
“We’ve never had more food in our house,” claims McDowell.
But about 15 months ago her weekly grocery bills looked more like the bills the rest of us ring up, about $200 a week. Than a friend introduced her to TheGroceryGame.com by showing her the toiletry stockpile in her linen closet. “And I was amazed,” McDowell says.
The Grocery Game, created by Teri Gault in 2000, creates an online list of the lowest-priced products at your local supermarket and matches the products you select with manufacturers’ coupons and weekly specials, both advertised and unadvertised. It then breaks down the list by items to put in your stockpile, items you need or want as a treat and items to be had for free. By tracking 10,000 grocery items weekly, the list does the math on the best sales, telling you how many of what product to buy, what size and even where to find the coupons.
“Supermarkets are making money off people who don’t know how to play the grocery game,” Gault says.
But more and more people are learning. There are now about 100,000 households using The Grocery Game every week and traffic has tripled since the beginning of the year as grocery bills have risen. A family can save up to 50 percent on their bill from the first week, with the average savings for a family of four ringing up at $512 a month, Gault says.
“It’s the only way that I know that you can save money without having to cinch up your belt.”
McDowell says she always cut coupons. But even after all the work of cutting out the coupons, she figures half the time she’d forget to bring them to the store. “And I may not have used them the right way, like now I won’t use a coupon unless something is on sale,” she says.
While it took her about a month to really use the members-only lists, her full-size freezer, the pantry and the refrigerator are now always full. It even has her husband, Scott, asking: “How can you be spending less money when we have so much food?”
As summer food prices soared, McDowell turned to her stockpile of food to keep her grocery bill in check. And when a neighbor collected donations in July to send overseas to American troops, she turned to her stockpile to fill up a box. “You have your own little grocery store in the basement,” she says.
She admits she used to feel embarrassed at the checkout with all the coupons but her typical savings of $50 to $60 a week with those coupons help ease that feeling.
“The way the economy is now, it means a lot. I’m teaching my kids something, it’s not just that we’re saving money. They know if they go to the grocery store with me, before they even ask for something now they say ‘is this on sale, do you have a coupon for this?’ We’re teaching them you can’t just throw money away just because you want it.”
Tamara O’Shaughnessy is the editor of Chicago Parent magazine.
Dinner with a Holiday View
Take a break from the kitchen this holiday season. Whether it’s just you and the kids or a house full of out of town holiday visitors, consider a night out enjoying a meal in the glow of some of Kansas City’s best holiday views!
Take a break from the kitchen this holiday season. Whether it’s just you and the kids or a house full of out of town holiday visitors, consider a night out enjoying a meal in the glow of some of Kansas City’s best holiday views!
California Pizza Kitchen
Country Club Plaza
Enjoy the magical lights on The Plaza that we’re famous for and then a kid friendly meal of pasta, pizza or salad at California Pizza Kitchen
Crayola Café
Crown Center
The Mayor’s Christmas Tree and outdoor Crown Center ice rink is just outside the three-story windows that flank one of the most child friendly restaurants in KC. The kids will love the crayon themed restaurant while out of town guests will enjoy a KC original.
Mimi’s Cafe
Zona Rosa
A very family friendly restaurant with a lengthy menu of foods kids love. The talented and strolling Dickens Carolers will perform most evenings in December. You won’t want to miss them!
Jason’s Deli
Planet Sub
On the Border
Christmas in the Park
Longview Park is just a few miles from this trio of casual family friendly restaurants in Lee’s Summit. If you haven’t enjoyed the drive-through Christmas display at Longview Park you haven’t seen the best lights in KC!
Ingredient
Park Place Skating Rink
Plan an evening of outdoor ice skating on Kansas City’s newest outdoor skating rink located in Leawood’s new Park Place (117th & Nall) before or after a tasty meal at Ingredient!
Buggies with a Beat CD
From symmetry to science, KC’s own Bongo Barry explores the world of insects in his newest CD. Along with a “Bee Hive” full of musical instruments he shares songs such as Ants in Your Pants, Shoo-Fly, Buzzin Bee and Lady Bug. Ask your kids, they may have already enjoyed one of his school assembly shows! www.HealthySounds.com $15.00