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Katie Newell

Packed with protein, antioxidant-rich vegetables, healing spices and complex carbohydrates, this slow cooker quinoa and black bean chili is a great way to ensure your kiddo has the best start to Halloween ever! Read more

Fall in KC

This Sweet Potato and Corn Chowder is one of our family’s absolute favorite “early fall” soups. It’s quick to pull together and uses up lots of tasty goodies from the transitioning farmers markets. Read more

Best of KC

Hummus ma Lahma is a traditional Arabic dish that translates, quite simply, as hummus with meat. It was traditionally prepared using lamb that was preserved in rich spices to extend the shelf life of the animal. In modern times, we’ve made ... Read more

Parenting

Enjoy an easy and nutrient-packed meal that comes together quickly and is full of fresh spring vegetables. Read more

KC Baby Magazine

Deviled eggs are a great source of protein and healthy fats for developing brains and bodies. Mixing them up with multiple flavors also keeps boredom at bay. Read more

Spring in KC

What I don’t love about Valentine’s Day is how sugar has taken over another holiday. According to the American Heart Association, the average American child now consumes 20 teaspoons of added sugar every day. Read more

Parenting

Eating well when you are expecting doesn’t have to be overcomplicated. Read more

KC Baby Magazine

With the holiday season in full swing, the temptation to indulge constantly in treats is huge. Luckily, you don’t have to say no to everything to keep your energy level (and your waistline) in check. Follow these simple tips and tricks to k... Read more

Parenting

For as long as I can remember, my heart’s desire has always been to be a mommy. I love the memories I have from my own childhood and wanted a chance to create a legacy with a family of my own. I would dream about quiet, snuggly evenings and... Read more

KC Baby Magazine

You can create your own arsenal of healthy “fast food” without succumbing to the golden arches or running for the border. Read more

Parenting

Each day, the foods we choose to give our children play a large part in their ability to learn new information and control their behavior. It also gives them the stamina they need to excel in afternoon sports and activities. Read more

KC Baby Magazine