Amy Hundley
Food Safety 101
According to the Centers for Disease Control and Prevention (CDC), each year one in six Americans get sick from eating contaminated food. Keep the following info in mind to prevent your KC kiddo’s being one of those sobering statistics. Read more
Back-to-School Dinners
Discover how you can smooth the back-to-school transition when it comes to evening mealtime. Read more
Festive Summer Meals
Exposing your kids to nutritious eating options in both daily life and celebrations is key for instilling lifelong habits for good health. With these healthy meal options, you and your kiddo will relish the flavorful memories of summer celebrations! Read more
Energetic Summertime Eats
With all the new activities, fun adventures and hot, humid heat our KC summertime brings, turn to these nutritious nuggets to provide your kiddos with optimal energy for long-lasting summer bliss! Read more
Nutrition Allergies
Neha N. Patel, MD, with the Center for Allergy & Immunology, reports that about 5-10 percent of children have a food allergy, with the top food allergens being peanuts, milk and eggs. Read more
A Love Filled Heart
Discover how you can foster a caring and loving heart in your child with these healthy and delicious sweet treats Read more
Baby, It's Cold Outside
Defy the chill air and let your kids go out to play all January long. After that, welcome them in and warm their growing bodies with these delicious, nutrient-rich, cozy-warm soups. Read more
Whimsical Winter Nutrient - Vitamin D
To keep kiddos healthy, look on the sunny side of the whimsical winter nutrient, vitamin D! Read more
Harvest a Nutrient Filled Feast
Discover what you should joyfully gobble all day and year long. Read more
Sweet Treats
Discover the payoffs of this pair, along with an irresistible, satisfying sweet treat. Read more
Healthy and Smart
Making time for breakfast is essential to providing your children with the energy and brain fuel they need to power through the jam-packed school day. Read more
Back-to-School Lunch Box Bliss
How do you build a healthful lunch? Model your child’s ideal lunch box meal off the “My Plate” food module, established by the Academy of Nutrition and Dietetics. Strive to include one serving of each food group. Read more
Sizzling Summertime Fruits
Have your kids stock up on these nutritious and hydrating fruits all summer long. Read more
Snack On All Summer Long
Whether you plan to embrace or dread the summer heat, you can count on one thing: needing to feed your kiddos’ sweet and sweaty appetites all summer long. Read more
Eatin' Clean & Dirty
Discover how your kids can earthfully eat clean and dirty in just three colors! Read more
Spring Greens
With the fresh, new, clean season upon you, let your kids leap for these beds of spring-green leaves. Read more