Festive Summer Meals
Summertime is bursting with many celebrations, including Independence Day, family reunions and outdoor picnics. With all these festivities awaiting, you may find yourself turning to traditional—and sometimes unhealthy—grill options. Instead, plan these festive but healthy summer meals that both you and your KC kids will enjoy.
Menu
Entrees- Goodbye, traditional hot dogs and hamburgers; hello, turkey, chicken, and veggie burgers. Just make sure to choose lean breast meats. And instead of traditional full-size burgers, offer your kiddos sliders, using whole-grain rolls for the buns.
- Grill marinated shrimp and chicken skewers. Turn it up a notch by adding some Cayenne pepper for an extra flavor kick.
Salads- Move over, heavy coleslaw! Combine fresh grated carrots with creamy Greek yogurt, dried cranberries, raisins, and chopped apples. This savory, sweet and crunchy salad dish is sure to be a kid’s favorite.
- Make standard pasta salad healthier by using whole-grain pasta, fresh cherry tomatoes, spinach, and broccoli, along with a drizzle of heart-healthy olive oil. What’s nice about this pasta dish is that it can be served cold or warm. And the bright and flavorful colors will make kids’ eyes light up.
Sides- So long, celery and carrot sticks. Opt for preparing a full veggie plate in just minutes. Simply grill Brussel sprouts, bell peppers and squash with a splash of olive oil. Besides being plated, these veggies can be served kebab-style to appeal to the kids.
- If you just can’t let go of the celery and carrot sticks, joyfully reach for a nice spread, such as hummus or salsa. Also, incorporate whole-grain crackers for an extra fiber punch.
Dessert- Strive to satisfy your kid’s sweet tooth—and yours—with a healthful sugar rush from fruits. Offer a variety of selections, such as mango, pineapple, peaches, and apricots. Simply slice in half and toss on the grill until the natural sugars caramelize. Serve with vanilla Greek yogurt, chopped pecans or walnuts for sprinkles and a dash of brown sugar with cinnamon. You’ll all be smiling ear to ear enjoying this all-natural dessert.
Exposing your kids to nutritious eating options in both daily life and celebrations is key for instilling lifelong habits for good health. With these healthy meal options, you and your kiddo will relish the flavorful memories of summer celebrations!
Amy Hundley is a registered dietitian nutritionist, licensed in both Kansas and Missouri, and a published freelance nutrition writer. She is currently practicing as a clinical RD and has been a resident of Olathe since early childhood.
Source: Eatright.org